What self-care technique is MOST important to emphasize to an older adult dealing with the effects of sunburn?

Increasing fluid intake is vital for an older adult dealing with the effects of sunburn due to several reasons. After experiencing sunburn, the body often undergoes a degree of dehydration as the skin may not only lose moisture but also requires additional fluid to support healing. Older adults may already have a decreased sense of thirst, making them more susceptible to dehydration. By emphasizing the importance of fluid intake, you help ensure that they remain hydrated, which is essential for overall health and recovery.

Furthermore, adequate hydration can help alleviate some of the symptoms associated with sunburn, such as inflammation and discomfort. It supports the skin's healing process and helps maintain electrolyte balance, which can be compromised during episodes of sunburn. This technique should be prioritized over other measures because ensuring proper hydration lays the groundwork for effective recovery and long-term skin health.